In this video tutorial, Janna provides a 30 minute real time demonstration on how to release built up tension in your neck and shoulder muscles. The majority of people experience neck and shoulder pain in their lifetime, whether it's from a sports injury, carrying exited children or sitting at your desk for too long with an incorrect posture. No matter the cause, here are some solutions on how to let go of holding tension and release the contraction of your muscles so blood can circulate and they can breathe.