Coaching
The Pain Freedom Method™ was created by Janna Arsenault out of a need for healing. The method is a number of different exercises both physically and mindfully. The method will forever change the way your body feels and flows through the day. You will learn to start moving again through mindful movement and where you are weak you will be strengthened and where you are strong you will balance. So many people do not realize they can heal their own bodies and live and thriving life.
Learn more about The Pain Freedom Method™
60mins / $150
This session focuses on diving deep into the client's emotional body with a focus on unveiling the active challenges being faced and determining the action steps that will optimize the client's ability to move through the challenge, release the energy surrounding it and restore self.
120mins / $226
Following the Initial Intro Session the client will be able to access the 90 Minute Combination Session. During the session, the client will be treated using a regime of Myomassology, Acupressure, Reflexology and Contractual Release Therapy™ (CRT). In addition Janna will tailor a variation of the below Treatment Approaches, based on client’s pain manifestations and needs. This session is a continuity of successful progression so the client experiences lasting results.
Treatments
90mins / $150
Initial Session consists of a postural assessment, which provides the necessary indicators of the body state and which treatment approach is ideal to return the body to a place of comfort by eliminating pain. After tuning into the body and identifying the pain points, Janna will ensure that adequate time is spent with the client to educate them on what is happening within their body and the necessary exercises and stretches which will continue to support positive results. The treatment is then conducted after the assessment and discussion period.
60mins / $95
Following the Initial Intro Session the client will be able to access the 60 Minute Combination Session. During the session, the client will be treated using a regime of Myomassology, Acupressure, Reflexology and Contractual Release Therapy™ (CRT). In addition Janna will tailor a variation of the below Treatment Approaches, based on client’s pain manifestations and needs. This session is a continuity of successful progression so the client experiences lasting results.
Additional Treatmant
Access Bars
Acupressure ♥
Anatomy Tuning Session (Weighted Forks) **
Aromatherapy
Breathing Attunement ♥
Chi Machine
Chinese Fire Cupping
Contraction Release Therapy™ (CRT) ♥
Facial Cupping
Lymphatic Drainage
Myomassology ♥
Paraffin Therapy
Pilates Reformer **
Reflexology ♥
ReikiSauna Therapy **
Swedish Massage
Tuina
♥Included in all Sessions
** Additional investment required
90mins / $150
Following the Initial Intro Session the client will be able to access the 90 Minute Combination Session. During the session, the client will be treated using a regime of Myomassology, Acupressure, Reflexology and Contractual Release Therapy™ (CRT). In addition Janna will tailor a variation of the below Treatment Approaches, based on client’s pain manifestations and needs. This session is a continuity of successful progression so the client experiences lasting results.
60mins / $95
Access Bars® are 32 points on your head that, when gently touched, effortlessly, and easily release anything that stops you from feeling joy and ease in your life. These points contain all the thoughts, ideas, beliefs, emotions, and considerations you have stored. This is an opportunity for you to let go of anything. Countless people have used Access Bars® to change many aspects of physical and emotional body including; sleep patterns, health and weight, money mentality, relationship to sex and interpersonal connections, anxiety, stress and much more. Access Bars® can feel like hitting the delete button on your computer’s cluttered hard drive – only this time, you’re creating space in your brain. Things like negative thought patterns, or that endless mental chatter keeping you awake at night, can be released and make space for the calm you’ve been seeking.
60mins / $95
Chinese Fire Cupping is a traditional form of healing, dating back thousands of years to China and ancient Egypt. Using a natural pressure system via heat, the cups suction to the skin's surface, and encourages blood and lymph flow to damaged areas. Cups can also be used to massage the body, by sliding them over oiled skin. This feels like a deep tissue massage from the inside out, releasing tension, increasing circulation and drawing lymph to painful muscles to remove the painful buildup of lactic acid.Predominantly, this treatment technique is used to focus on muscle; pain, congestion, restrictions and exhaustion.
60mins / $95
Craniosacral Therapy assesses and realigns the dural membrane system housing the central and peripheral nervous systems, releases tension in areas of potential transverse restriction of fascia in the body, mobilizes cranial bones, the spine and sacrum utilizing techniques known as the 10 Step Protocol. A typical treatment session induces sleep within minutes and produces a deep sense of relaxation felt to the body’s core, long after the session is finished. This extremely gentle therapy is particularly effective in the treatment of stress, back pain, neck and shoulder strain, TMJ Syndrome, migraine headaches and many other conditions too numerous to mention here.
60mins / $95
Facial Cupping is an alternative therapy that uses suction cups to stimulate your skin and muscles. It can be done on your face or neck. The suction promotes increased blood circulation, which may help relieve muscle tension, promote cell repair, and aid in other regeneration such as collagen. The gentle vacuum like suction draws blood to the tissue and softly pulls the upper skin away from the deeper layers of fascia. Over time, this practice improves complexion and diminishes fine lines and wrinkles.
60mins / $75
During this session, the client will be utilizing the brilliance of the pilates reformer while experiencing active presence. This machine supports the body by creating active symmetry and aligning the physical body. Creating symmetry and restoring alignment has yielded impressive results in ridding the body of pain. Following pilates reformer sessions, clients feel more free, aligned and ‘taller’ within their body.
90mins / $150
Session Recording (available upon request) $10
A very unique service to the pregnant clients: Janna will train client care-givers to use Acupressure Analgesia for use during your labour. Your care-giver could be your husband, mother, sister, friend, midwife or a combination of them all. This one hour ‘hands-on’ session trains your care-givers to use acu-points on your body to relieve the pain of contractions, promote dilation and prevent radiating lumbo-sacral pain during your labour. Other points on the body are used during the second stage of labour as they aid the perineum to relax. In medical studies, 80% of pregnant women found these techniques to be very beneficial. A recording of the session can be provided upon request as a keepsake or to assist in further practice.
60mins / $95
Special pregnancy ‘body cushions’ allow the mother-to-be to experience back massage in the face-down position-up to full term- to counteract muscular aches and pains along the spine. Body cushions also allow massage in the side-lying position which are particularly effective in the 2nd trimester utilizing specific stretches to mobilize the sacro-iliac joints and expand the rib cage to accept the growing uterus.Pregnancy massage targets low back pain, hip pain and sciatica by releasing tight gluteal muscles, tendons and ligaments. This relieves pain and improves blood flow to the lower extremities to resolve leg cramping, a common condition associated with pregnancy.
60mins / $95
Reflexology is a natural healing therapy based on the premise that there are reflex areas located in the hands, feet and ears which correspond to all parts, glands and organs in the body.By applying specific pressure using thumb, finger and hand techniques, Reflexology reduces tension, improves circulation and helps the body to return to normal naturally. Some of the main benefits to Reflexology are; pain reduction and mental tension, relaxation, enhanced overall health, heightened circulation and post-operative recovery.
60mins / $90
Reiki is a form of Japanese energy healing that was founded in 1922 by Dr.Mikao Usui. As a Reiki Practitioner, Janna acts as conduit of this energy (Chi/Ki/Prana), allowing it to flow through to her clients. Reiki energy is an intelligent loving energy that allows only the greatest good with highest intentions. At the choice of the clients, the energy is transferred through a gentle laying of the hands or a warm hover over certain areas of the body (energy centres) creating balance where there is unbalance. Through this process, the client feels a deep sense of relaxation and calm as the energy eases the nervous system into a ‘rest and digest state’ so the body can regenerate on a cellular level and heal. Janna also includes Reflexology of the feet to allow for even deeper release of the energy body. Reiki is known to support the body with; chronic pain, anxiety, insomnia, chronic stress, emotional balancing, releasing trauma, balancing energy centres (chakras), balancing meridians (energy pathways in the body) and much more.
60mins / $95
This is a full Reiki treatment with the addition of special weighted tuning forks. The tuning forks are used to retune the frequencies of the body to alleviate dis-ease and mental discontentment. This retunement is achieved by placing the forks on the body and in the field around the body, known as the Toro Field. Overall, this attunement further decompresses the nervous system allowing enhanced cellular regeneration and supports moving emotional traumas out of the body and field for good.This session is ideal in the support of; PTSD, chronic pain, anxiety, insomnia, chronic stress, emotional balancing and releasing of deep trauma.
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60mins / $75
During this session, the client will be utilizing the brilliance of the pilates reformer while experiencing active presence. This machine supports the body by creating active symmetry and aligning the physical body. Creating symmetry and restoring alignment has yielded impressive results in ridding the body of pain. Following pilates reformer sessions, clients feel more free, aligned and ‘taller’ within their body.
90mins / $150
Session Recording (available upon request) $10
A very unique service to the pregnant clients: Janna will train client care-givers to use Acupressure Analgesia for use during your labour. Your care-giver could be your husband, mother, sister, friend, midwife or a combination of them all. This one hour ‘hands-on’ session trains your care-givers to use acu-points on your body to relieve the pain of contractions, promote dilation and prevent radiating lumbo-sacral pain during your labour. Other points on the body are used during the second stage of labour as they aid the perineum to relax. In medical studies, 80% of pregnant women found these techniques to be very beneficial. A recording of the session can be provided upon request as a keepsake or to assist in further practice.
60mins / $95
Special pregnancy ‘body cushions’ allow the mother-to-be to experience back massage in the face-down position-up to full term- to counteract muscular aches and pains along the spine. Body cushions also allow massage in the side-lying position which are particularly effective in the 2nd trimester utilizing specific stretches to mobilize the sacro-iliac joints and expand the rib cage to accept the growing uterus.Pregnancy massage targets low back pain, hip pain and sciatica by releasing tight gluteal muscles, tendons and ligaments. This relieves pain and improves blood flow to the lower extremities to resolve leg cramping, a common condition associated with pregnancy.
60mins / $95
Reflexology is a natural healing therapy based on the premise that there are reflex areas located in the hands, feet and ears which correspond to all parts, glands and organs in the body.By applying specific pressure using thumb, finger and hand techniques, Reflexology reduces tension, improves circulation and helps the body to return to normal naturally. Some of the main benefits to Reflexology are; pain reduction and mental tension, relaxation, enhanced overall health, heightened circulation and post-operative recovery.
